If you know me… you know I LOVE to eat. I’m currently in between moving and haven’t had much time to make my own food; therefore, I have to resort to eating out a lot. Unfortunately, fast food does not always have the best of choices. When I go out to eat, I make sure I check the macro-nutrients (usually using google or myfitnesspal). I like going with low calorie & high protein choices. And try to stay away from sugary/high calorie soft drinks, bottled water is your best bet. Here are some of my top somewhat healthier fast food choices.
1. Taco Bell Fresco Soft Tacos · (chicken, 3 soft tacos) Total Calories: 420 Total Carbs: 48 Total Fat: 11 Total Protein: 30 2. Zaxby’s Grilled Caesar Salad · (Ceasar Salad Base, Bacon, Parmesan Cheese, Croutons, Grilled Chicken) Total Calories: 516 Total Carbs: 24 Total Fat: 24 Total Protein: 51 3. Captain D’s Grilled White Fish and Shrimp Skewer Meal - Calories (Carbs/Fat/Protein) · Grilled White Fish 101 (1/3/12) · Shrimp Skewer 175 (1/8/25) · Breadstick 148 (22/5/3) - could even not eat the breadstick if you choose J · Rice 90 (16/2/2) · Broccoli 22 (4/0/2) Total Calories: 536 Total Carbs:44 Total Fat: 18 Total Protein: 44 4. Panera You Pick Two · Half Fuji Apple Salad w/ Half Dressing 240 (15/14/16) · Broccoli Cheddar Soup (cup) 220 (15/14/9) · Apple 80 (21/0/0) Total Calories: 540 Total Carbs: 51 Total Fat: 28 Total Protein: 25 5. Chipotle Bowl · (white rice, black beans, chicken, tomato salsa, lettuce..and sometimes either corn or light cheese) About = Total Calories: 590 Total Carbs: 77 Total Fat: 10 Total Protein: 47 *please know I am in no way a dietitian, just some of my own “healthier” picks when I’m eating out* Please let me know your thoughts/comments. I have a ton of other food examples like these, if you would like to see more. xo
1 Comment
Michael Price
7/31/2016 05:15:00 pm
Thanks!
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Welcome to my blog!My name is Tiffany and I'm a beauty, fashion, fitness & lifestyle blogger & YouTuber. Archives
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