Tiffany Alesha
  • Tiffany Alesha
  • About|Contact
  • Product

My Top HEALTHY Fast Food Choices

9/11/2015

1 Comment

 
Picture
If you know me… you know I LOVE to eat. I’m currently in between moving and haven’t had much time to make my own food; therefore, I have to resort to eating out a lot. Unfortunately, fast food does not always have the best of choices. When I go out to eat, I make sure I check the macro-nutrients (usually using google or myfitnesspal). I like going with low calorie & high protein choices. And try to stay away from sugary/high calorie soft drinks, bottled water is your best bet. Here are some of my top somewhat healthier fast food choices.


1.      Taco Bell Fresco Soft Tacos
·         (chicken, 3 soft tacos)

  Total Calories: 420
  Total Carbs: 48
  Total Fat: 11
  Total Protein: 30

2.      Zaxby’s Grilled Caesar Salad
·         (Ceasar Salad Base, Bacon, Parmesan Cheese, Croutons, Grilled Chicken)
Total Calories: 516
Total Carbs: 24
Total Fat: 24
Total Protein: 51

3.      Captain D’s Grilled White Fish and Shrimp Skewer Meal - Calories (Carbs/Fat/Protein)
·         Grilled White Fish 101 (1/3/12)
·         Shrimp Skewer 175 (1/8/25)
·         Breadstick 148 (22/5/3) - could even not eat the breadstick if you choose J
·         Rice 90 (16/2/2)
·         Broccoli 22 (4/0/2)
Total Calories: 536
Total Carbs:44
Total Fat: 18
Total Protein: 44

4.      Panera You Pick Two
·         Half Fuji Apple Salad w/ Half Dressing 240 (15/14/16)
·         Broccoli Cheddar Soup (cup) 220 (15/14/9)
·         Apple 80 (21/0/0)
Total Calories: 540
Total Carbs: 51
Total Fat: 28
Total Protein: 25

5.      Chipotle Bowl
·         (white rice, black beans, chicken, tomato salsa, lettuce..and sometimes either corn or light cheese)

About = Total Calories: 590
  Total Carbs: 77
  Total Fat: 10
  Total Protein: 47


*please know I am in no way a dietitian, just some of my own “healthier” picks when I’m eating out* 

Please let me know your thoughts/comments. I have a ton of other food examples like these, if you would like to see more. xo


1 Comment
Michael Price
7/31/2016 05:15:00 pm

Thanks!

Reply

Your comment will be posted after it is approved.


Leave a Reply.

    Picture

    Welcome to my blog!

    My name is Tiffany and I'm a beauty, fashion, fitness & lifestyle blogger & YouTuber.

    YouTube Channel: 
    youtube.com/TiffanyAlesha


    Archives

    January 2019
    June 2018
    March 2018
    February 2018
    November 2017
    October 2017
    September 2017
    July 2017
    April 2017
    January 2017
    December 2016
    November 2016
    October 2016
    August 2016
    July 2016
    June 2016
    April 2016
    March 2016
    February 2016
    January 2016
    November 2015
    October 2015
    September 2015

    Categories

    All
    Beauty
    Fashion
    Fitness
    Food
    Hair
    Health
    LifeStyle
    Makeup
    Reviews
    Skincare

    RSS Feed

    Picture
Home
About
Contact
  • Tiffany Alesha
  • About|Contact
  • Product