How to Lose 10 pounds in a Week | OMAD & KETO

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In this video, you will see me try the omad (one meal a day) and keto lifestyle for one week. You will see everything I ate in 5 days. I also track my daily ketones levels using the Keto Mojo ketone testing meter. I will go in depth about the process and discuss how I feel everyday trying to transition into ketosis. I show some before and after pictures and a final weigh-in.

Click 'Read More' below to see more information

Current Favorite Keto YouTubers:
Dr. Eric Berg - http://bit.ly/1TZTRg7
Jason Wittrock - http://bit.ly/2qSis33
Thomas DeLauer  - http://bit.ly/2Eg66IG
Ruth May - http://bit.ly/2DJQ1qr

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