Tiffany Alesha
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Ketogenic Grocery Haul - Keto Food Ideas

1/14/2019

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Watch in 1080p HD ♡ OPEN FOR MORE INFO I'm back with a quick keto grocery haul. These are the typical foods I eat on the ketogenic diet.

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My Favorite Keto Supplements

6/11/2018

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Firstly, if you haven’t seen my video on keto (what it is and how I do it), check it out here! 

​I wanted to share some of the supplements I’ve been using or recommend on the keto lifestyle. Please note these are just supplements or an aid to what you are already doing. You should still aim to get most of your nutrients and daily needs from food directly.
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Click 'Read More' below to find out more!

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How to Lose 10 pounds in a Week | OMAD & KETO

3/29/2018

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Watch in 1080p HD ♡ OPEN FOR MORE INFO
In this video, you will see me try the omad (one meal a day) and keto lifestyle for one week. You will see everything I ate in 5 days. I also track my daily ketones levels using the Keto Mojo ketone testing meter. I will go in depth about the process and discuss how I feel everyday trying to transition into ketosis. I show some before and after pictures and a final weigh-in.
Click 'Read More' below to see more information

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The Healthiest Rarest Pork | VLOG

10/27/2017

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Watch in 1080p HD ♡ OPEN FOR MORE INFO Here's a funny weekend vlog with me and my boyfriend. See how I meal prep, our diet advice and learn about the healthiest rarest pork.. Enjoy the vlog loves!

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How to: Grow & Tone the Booty at Home - FULL WORKOUT

7/21/2017

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​Welcome to #FitFridays today I will be sharing one of my favorite at-home booty workouts! Recently I’ve been enjoying workouts from home a lot more. It’s more convenient and I enjoy the privacy sometimes.
Before and After Booty Transformation
Click 'Read More' below for full workout 

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Counting Macros to Lose Weight | FDOE | Grocery Haul

7/13/2017

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Watch in 1080p HD ♡ OPEN FOR MORE INFO
My macros to lose weight, full day of eating and a grocery haul!

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Good Cleansing Juice Cleanse Review | 3 Day Diary

4/11/2017

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After a few weeks of consistently working out, eating healthy and dropping a few pounds, I knew I didn’t want to ruin my results with a weekend girl’s trip. I already planned on giving myself a diet break those few days, not working out and basically eating everything that I could haha.

I wanted to prepare for the aftermath by researching a good juice cleanse I could use upon my return.  And to be honest, I just went with the cheapest one I could find as most of the juice cleanses I found were quite expensive. I decided to go with Good Cleansing. The website was enticing, they had a large selection of appeasing cleansing products and the reviews were decent. For $76 we had a hit!

Please click 'Read More' below for my Full In-depth Review and Taste test


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Preparing for Summer: My Top Goals 

3/16/2016

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  • HOT BODY – Lose those last 10 lbs..
    • Like Drake says, I’m just trying to drop those last 10 pounds preparing for summer!
    • Develop a solid meal plan & fitness routine that I will enjoy and will keep me on track
  • CLEAR SKIN! – nobody wants to be wearing tons of foundation in the hot summer just for it to melt off your face
    • Really clear my skin and remove any dark spots (face & body)
    • Go back to my in-depth skincare routine (peels, microdermabrasion, masks, etc.)
  • $$$ & FUN – time to save money so I can splurge on a few vacations for summer and actually enjoy spending time with family and friends
    • Start planning a trip or two to really enjoy my summer
    • Increase my monthly savings
  • Looking BOMB! – have to admit I’ve been very relaxed when it comes to my fashion sense these past months. Just buying a few items here and there and not really taking much effort in how I dress.
    • I really want to focus on building my attire for summer: heels, sandals, tops, shorts, dresses, etc. Tired of wearing the same clothes all the time :)
    • Really start putting different outfits & lookbooks together to share on my blog/YouTube
  • DREAMS & Aspirations – I really want to continue working hard on my career goals.
    • Become more consistent with my blog and YouTube content while enhancing quality
    • Also focus on my current career goals: look into going back to school (summer school?), really focusing on personal online training to grow my technical aptitude and skills
 
So these are my overall goals for the summer that I am really trying to start focusing on now. Please let me know if you would like a detail plan on some of these goals and I will be happy to write a blog post or create a video on it. What are some of your goals for summer?
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Tips & Tricks to Stay Fuller Longer & To Curb Cravings

10/6/2015

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​I love to eat! But unfortunately, I’m trying to drop a few pounds so I’m trying to be more restrictive with what I eat. I’m cutting my calories and trying to pick healthier choices. To be honest, I am always hungry! Always! I crave everything throughout the day and it’s hard to give into those cravings and continue to eat when you’re trying to lose weight. I think the biggest challenge for me with losing weight is definitely my diet. I can work out every day if I really want to, but being better with my diet has been quite harder recently. I’m sure we all at some point craved food we know is not good for us (excessive pasta, french fries, cookies & ice cream for me)
Here are some of my tips and tricks to help me stay fuller longer and help me steer clear of my cravings throughout the day.
  • NUMBER 1 TRICK!!! – Water! Drink until you can’t drink any longer, then when you feel like you have to go to the bathroom every second, drink some more J We all know how important it is to drink water and stay hydrated, but I use it to trick myself into being full. The more water I drink the more full I feel and the less I want to stuff myself with food. I am trying to drink at least a gallon a day these days. Con – you will be going to the bathroom a lot!
​My Favorite ↓
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  • Veggies – load up on veggies. Along with drinking tons of water, load up on veggies. Low calorie veggies. Anything you can eat a lot of without tons of calories to fill you up. Trying drinking a bottle of water and a bowl of veggies and see how much you are still willing to eat after the fact. Some may rather enjoy fruits and that is also an option (just be cautious of the sugar). Some favorites of mine include: spinach, asparagus, broccoli, lettuce (or just a big salad).
  • Gum – sugar free gum that is. This does not help with keeping you full, but could help with your cravings when you’re longing for something sweet and just to have something to chew on until your next meal.
  • Give into your cravings?? – Yes and no. If you are having real cravings and just cannot resist, give into them! How? By making healthier versions of your favorite foods. No, do not go and eat a tub of ice cream whenever you are craving it, but think about what will help your cravings but still keep you on track. Below are some examples:
(click read more below to view examples & recipes)

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Favorite Leg/Booty Workout

9/14/2015

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I’m sure almost every girl’s favorite body parts to workout include their legs and booty! We all want a tight, firm, lifted butt with some nice, long, lean and toned legs.
**some great fitspo shown above. click on each pic to find links to each girl's IG**
The best way to achieve this is with HEAVY WEIGHT, INSTENSITY and CONSISTENCY. I have noticed a lot change in my legs in the past few months with my legs workouts. Here is one of my go-to leg routines to do in the gym, along with some nice tips! I do have some great leg workouts and links that can be done at home, let me know if you want to see some of those as well.

LEGS/GLUTES

·         CABLE DONKEY KICK BACK  5 sets – 20 reps, 16 reps, 12, 10, 8 -increase weight after each 

·         HIP ABDUCTION 5 sets – 20 reps, 16 reps, 12, 10, 8 -increase weight after each set
                   o   Variations:
                     ·         Leaning forward, holding onto back, butt away from the pad, heavy
                     ·         Right after -> drop weight, sit back & go all the back
                     ·         Up weight & do 5-10 pulses

·         SUMO SQUATS (deep) 5 sets – 20 reps, 16 reps, 12, 10, 8 -increase weight after each set bar 

·         SPLIT SQUATS 5 sets – 20 reps, 16 reps, 12, 10, 8 -increase weight after each set 

·         LEG PRESS (feet wide and high) 5 sets – 20 reps, 16, 12, 10, 8 -increase weight after each

·         LEG EXTENSION 5 sets – 20 reps, 16 reps, 12, 10, 8 -increase weight after each


TIPS&TRICKS

o   Keep up the INTENSITY– try and keep breaks less than 30 secs, keep your heartrate up (heartrate bands/watches are great!), challenge yourself with HEAVY WEIGHTS

o   CARDIO – if you’re trying to burn extra fat, incorporate HIIT cardio after your workouts, use most of your energy for the weights

o   PROTEIN – try to make sure you are eating enough protein (I use myfitnesspal to track protein), typically you need as much as your body weight in grams to maintain/gain muscles mass (but be sure to watch your calories)

o   CONSISTENCY – you cannot do this workout once and expect to see results. You may be sore, but CONSISTENCY and keeping a weekly schedule is best. (aim to do this for at least a month/two months straight.


Thanks for your support! xo
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    Welcome to my blog!

    My name is Tiffany and I'm a beauty, fashion, fitness & lifestyle blogger & YouTuber.

    YouTube Channel: 
    youtube.com/TiffanyAlesha


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  • Tiffany Alesha
  • About|Contact
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