Below is an intense booty workout you can do anywhere. Preferably, you should have some weights (I used 10lb dumbbells) and some resistance bands. I purchased mine here. (HIGHLY RECOMMEND THIS BRAND)
You can do this workout multiple times within in the week as well. Be sure to really squeeze the booty during each rep and use muscle to mind connection. You will really feel burn after this. I was definitely sore the first time trying this. (Adjust the reps/set to your fitness level)
Hopefully you get to try this workout and really feel the burn. Please be sure to let me know how it goes and tag me in any updates.
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