TiffanyAlesha: beauty, fashion, fitness & lifestyle blog.

Good Cleansing Juice Cleanse Review | 3 Day Diary

4/11/2017

After a few weeks of consistently working out, eating healthy and dropping a few pounds, I knew I didn’t want to ruin my results with a weekend girl’s trip. I already planned on giving myself a diet break those few days, not working out and basically eating everything that I could haha.

I wanted to prepare for the aftermath by researching a good juice cleanse I could use upon my return. And to be honest, I just went with the cheapest one I could find as most of the juice cleanses I found were quite expensive. I decided to go with Good Cleansing. The website was enticing, they had a large selection of appeasing cleansing products and the reviews were decent. For $76 we had a hit!

Please click 'Read More' below for my Full In-depth Review and Taste test

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Boyfriend Does My Voiceover | TiffanyAlesha

12/21/2016

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My boyfriend does my voiceover for this golden purple makeup look. Hope you guys enjoy :)

Click 'Read More' below for more info

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How to Lose the Thanksgiving Weight – My TIPS & TRICKS

11/21/2016

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Hi my loves! Thanksgiving is one of my favorite holidays. Family, food and great company - everything I love in one place. Many people enjoy Thanksgiving, but no do not enjoy the overnight weight gain and bloatedness that sometimes comes the next day. I will go over my tips and tricks to combat some of that fluff and get yourself going on the right track.

Click 'Read More' below for all of my tips

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Current Best Selling Books I Recommend - For Non-Book Readers

10/20/2016

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I never knew how much I enjoyed reading books until recently. When you find a book you actual enjoy and can’t put down, it makes reading so fun. Here are some of my favorite books I have read or am reading now that is changing my perception on bookworms. I recommend you check these out and maybe you’ll learn to love reading as well.

click 'Read More' below for more details

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Date Night, Shopping, Labor Day Weekend | VLOG

10/19/2016

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Watch in 1080p HD ♡
Hey guys! Hope you enjoy my second vlog. Watch my labor day weekend which include a date night with my boyfriend, shopping and errands, and Labor Day fun with my family. Thanks for watching!

click 'Read More' below to view more

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Preparing for Summer: My Top Goals

3/16/2016

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HOT BODY – Lose those last 10 lbs..
- Like Drake says, I’m just trying to drop those last 10 pounds preparing for summer!
- Develop a solid meal plan & fitness routine that I will enjoy and will keep me on track
CLEAR SKIN! – nobody wants to be wearing tons of foundation in the hot summer just for it to melt off your face
- Really clear my skin and remove any dark spots (face & body)
- Go back to my in-depth skincare routine (peels, microdermabrasion, masks, etc.)
$$$ & FUN – time to save money so I can splurge on a few vacations for summer and actually enjoy spending time with family and friends
- Start planning a trip or two to really enjoy my summer
- Increase my monthly savings
Looking BOMB! – have to admit I’ve been very relaxed when it comes to my fashion sense these past months. Just buying a few items here and there and not really taking much effort in how I dress.
- I really want to focus on building my attire for summer: heels, sandals, tops, shorts, dresses, etc. Tired of wearing the same clothes all the time :)
- Really start putting different outfits & lookbooks together to share on my blog/YouTube
DREAMS & Aspirations – I really want to continue working hard on my career goals.
- Become more consistent with my blog and YouTube content while enhancing quality
- Also focus on my current career goals: look into going back to school (summer school?), really focusing on personal online training to grow my technical aptitude and skills

So these are my overall goals for the summer that I am really trying to start focusing on now. Please let me know if you would like a detail plan on some of these goals and I will be happy to write a blog post or create a video on it. What are some of your goals for summer?

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Tips & Tricks to Stay Fuller Longer & To Curb Cravings

10/6/2015

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I love to eat! But unfortunately, I’m trying to drop a few pounds so I’m trying to be more restrictive with what I eat. I’m cutting my calories and trying to pick healthier choices. To be honest, I am always hungry! Always! I crave everything throughout the day and it’s hard to give into those cravings and continue to eat when you’re trying to lose weight. I think the biggest challenge for me with losing weight is definitely my diet. I can work out every day if I really want to, but being better with my diet has been quite harder recently. I’m sure we all at some point craved food we know is not good for us (excessive pasta, french fries, cookies & ice cream for me)

Here are some of my tips and tricks to help me stay fuller longer and help me steer clear of my cravings throughout the day.

NUMBER 1 TRICK!!! – Water! Drink until you can’t drink any longer, then when you feel like you have to go to the bathroom every second, drink some more J We all know how important it is to drink water and stay hydrated, but I use it to trick myself into being full. The more water I drink the more full I feel and the less I want to stuff myself with food. I am trying to drink at least a gallon a day these days. Con – you will be going to the bathroom a lot!

My Favorite ↓

Veggies – load up on veggies. Along with drinking tons of water, load up on veggies. Low calorie veggies. Anything you can eat a lot of without tons of calories to fill you up. Trying drinking a bottle of water and a bowl of veggies and see how much you are still willing to eat after the fact. Some may rather enjoy fruits and that is also an option (just be cautious of the sugar). Some favorites of mine include: spinach, asparagus, broccoli, lettuce (or just a big salad).

Gum – sugar free gum that is. This does not help with keeping you full, but could help with your cravings when you’re longing for something sweet and just to have something to chew on until your next meal.

Give into your cravings?? – Yes and no. If you are having real cravings and just cannot resist, give into them! How? By making healthier versions of your favorite foods. No, do not go and eat a tub of ice cream whenever you are craving it, but think about what will help your cravings but still keep you on track. Below are some examples:

(click read more below to view examples & recipes)

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27 Vanity Inspirations

9/20/2015

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Hi Loves!

As mentioned before, I am currently between moving. Once I move into my new place, I really want to fix up my desk/vanity where I can get ready and store all of makeup, while also building up my make-up collection. Here are 27 different vanity inspirations that are inspiring my own vanity. xo

(click read more to see all 27)

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My Top HEALTHY Fast Food Choices

9/11/2015

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If you know me… you know I LOVE to eat. I’m currently in between moving and haven’t had much time to make my own food; therefore, I have to resort to eating out a lot. Unfortunately, fast food does not always have the best of choices. When I go out to eat, I make sure I check the macro-nutrients (usually using google or myfitnesspal). I like going with low calorie & high protein choices. And try to stay away from sugary/high calorie soft drinks, bottled water is your best bet. Here are some of my top somewhat healthier fast food choices.

1.      Taco Bell Fresco Soft Tacos
·         (chicken, 3 soft tacos)
Total Calories: 420
Total Carbs: 48
Total Fat: 11
Total Protein: 30

2.      Zaxby’s Grilled Caesar Salad
·         (Ceasar Salad Base, Bacon, Parmesan Cheese, Croutons, Grilled Chicken)
Total Calories: 516
Total Carbs: 24
Total Fat: 24
Total Protein: 51

3.      Captain D’s Grilled White Fish and Shrimp Skewer Meal - Calories (Carbs/Fat/Protein)
·         Grilled White Fish 101 (1/3/12)
·         Shrimp Skewer 175 (1/8/25)
·         Breadstick 148 (22/5/3) - could even not eat the breadstick if you choose J
·         Rice 90 (16/2/2)
·         Broccoli 22 (4/0/2)
Total Calories: 536
Total Carbs:44
Total Fat: 18
Total Protein: 44

4.      Panera You Pick Two
·         Half Fuji Apple Salad w/ Half Dressing 240 (15/14/16)
·         Broccoli Cheddar Soup (cup) 220 (15/14/9)
·         Apple 80 (21/0/0)
Total Calories: 540
Total Carbs: 51
Total Fat: 28
Total Protein: 25

5.      Chipotle Bowl
·         (white rice, black beans, chicken, tomato salsa, lettuce..and sometimes either corn or light cheese)
About = Total Calories: 590
Total Carbs: 77
Total Fat: 10
Total Protein: 47

*please know I am in no way a dietitian, just some of my own “healthier” picks when I’m eating out*

Please let me know your thoughts/comments. I have a ton of other food examples like these, if you would like to see more. xo

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Forward>>

Good Cleansing Juice Cleanse Review | 3 Day Diary

Boyfriend Does My Voiceover | TiffanyAlesha

How to Lose the Thanksgiving Weight – My TIPS & TRICKS

Current Best Selling Books I Recommend - For Non-Book Readers

Date Night, Shopping, Labor Day Weekend | VLOG

Preparing for Summer: My Top Goals

Tips & Tricks to Stay Fuller Longer & To Curb Cravings

27 Vanity Inspirations

My Top HEALTHY Fast Food Choices

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